Rest to Be Your Best
Lyndi Allen
September 24, 2025
How Sleep Keeps Farmers Sharp, Safe, and Productive
We all know sleep is key to feeling well, but during harvest and other busy seasons, it often slips down the list of priorities. Don’t nod off while reading this… check out just how much sleep really impacts you.
The impact of sleep deprivation:
Research has shown that going without sleep for extended periods can have similar effect to alcohol
- 17 hours = 0.05% blood alcohol concentration (BAC)
- 21 hours = 0.08% BAC
- 24 hours = 0.10% BAC
These can significantly impact decision-making, reaction times, and overall performance—which are all crucial for safety and efficiency on the farm.
Why sleep matters for farmers:
- Physical and mental repair
- Sleep resets the brain
- Sleep repairs heart and blood vessels
- Concentration and productivity
- Adequate sleep improves concentration and productivity throughout the day
- Immune system
- Sleep strengthens the immune system to help body fight off illness
- Social interactions
- Sleep improves non-verbal skills and have helpful social interactions
- Disease prevention
- Poor sleep linked to an increased risk of kidney and heart disease, obesity, and stroke
Realistic ways to get more sleep:
- Prioritize sleep: recognize that sleep is a non-negotiable part of your health, just like eating or staying hydrated
- Creating a sleep schedule: try to go to bed and wake up at the same time every day
- Good sleep environment: ensure your bedroom is dark, quiet, and cool
- Limit caffeine and screen time: avoid caffeine late in the day and limit screen time at least an hour before bed
- Take short naps: if you’re unable to get enough sleep at night, take a short nap (20-30 minutes) during the day
- Seek help if needed: if you’re constantly struggling with consistent sleep, contact a healthcare professional
Sleep is not a luxury for farmers, it is essential to stay safe, healthy, and productive.
By Lyndi Allen
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September 3, 2026
This week, U.S. Secretary of Agriculture Brooke L. Rollins announced the U.S. Department of Agriculture (USDA) Data Modernization Plan to put Farmers First, reduce unnecessary burdens on producers, and improve the timeliness, accuracy, and usefulness of the data that informs agricultural decisions. USDA data informs crop and livestock estimates, risk-management tools, disaster assistance, and critical business decisions made by farmers, ranchers, agribusinesses, researchers, and policymakers. In February 2026, Secretary Rollins issued a Request for Information seeking feedback on the opportunities, challenges, and emerging areas in USDA data. That feedback helped shape the USDA Data Modernization Plan and its four pillars: Modernize the Data Reporting Experience: USDA will expand use of administrative data, improve mobile access to surveys, explore opportunities to use prefilled information where appropriate, and strengthen coordination across the Department. These changes will reduce duplicative requests and limit the amount of time producers spend reporting information. Enhance Acreage and Yield Estimation: USDA will conduct a pilot to evaluate the use of improved satellite imagery, geospatial tools, crop models, and other emerging technologies combined with essential producer-reported information to enhance acreage and yield estimations. USDA will also assess the use of optional field inputs to enhance and ground truth yield estimates and continue advancing yield research through collaboration with agricultural partners and land-grant universities. Integrate Data and Technology Platforms: USDA will modernize its technology infrastructure, expand secure data-sharing capabilities, and evaluate the responsible use of tools such as artificial intelligence and machine learning. Better integrated systems will improve efficiency, reduce duplication, and allow USDA to produce more timely and useful information. Expand Trust and Transparency with Producers: USDA will protect producer privacy, clearly explain why information is requested and how it is used, and create additional opportunities for producers to provide feedback. USDA will also improve communication surrounding reports, methodologies, response rates, and data limitations. USDA will begin implementing actions under the plan immediately and will continue engaging farmers, ranchers, and agricultural stakeholders throughout the process. The Department will evaluate new approaches carefully, protect privacy and confidentiality, and publish clear methodologies and supporting information to maintain the integrity of USDA’s agricultural statistics. See USDA’s Full Data Modernization Plan





