Rest to Be Your Best
Lyndi Allen
September 24, 2025
How Sleep Keeps Farmers Sharp, Safe, and Productive
We all know sleep is key to feeling well, but during harvest and other busy seasons, it often slips down the list of priorities. Don’t nod off while reading this… check out just how much sleep really impacts you.
The impact of sleep deprivation:
Research has shown that going without sleep for extended periods can have similar effect to alcohol
- 17 hours = 0.05% blood alcohol concentration (BAC)
- 21 hours = 0.08% BAC
- 24 hours = 0.10% BAC
These can significantly impact decision-making, reaction times, and overall performance—which are all crucial for safety and efficiency on the farm.
Why sleep matters for farmers:
- Physical and mental repair
- Sleep resets the brain
- Sleep repairs heart and blood vessels
- Concentration and productivity
- Adequate sleep improves concentration and productivity throughout the day
- Immune system
- Sleep strengthens the immune system to help body fight off illness
- Social interactions
- Sleep improves non-verbal skills and have helpful social interactions
- Disease prevention
- Poor sleep linked to an increased risk of kidney and heart disease, obesity, and stroke
Realistic ways to get more sleep:
- Prioritize sleep: recognize that sleep is a non-negotiable part of your health, just like eating or staying hydrated
- Creating a sleep schedule: try to go to bed and wake up at the same time every day
- Good sleep environment: ensure your bedroom is dark, quiet, and cool
- Limit caffeine and screen time: avoid caffeine late in the day and limit screen time at least an hour before bed
- Take short naps: if you’re unable to get enough sleep at night, take a short nap (20-30 minutes) during the day
- Seek help if needed: if you’re constantly struggling with consistent sleep, contact a healthcare professional
Sleep is not a luxury for farmers, it is essential to stay safe, healthy, and productive.

By Tara Desmond
•
June 11, 2026
How much do you know about the farmers who came before you and the decisions that still shape Illinois agriculture today? That's what University of Illinois student Lyndon Shi set out to explore during his internship with IL Corn . What began as an archival research project became a deeper look at the history of farmer leadership, innovation and advocacy in Illinois. While digging through university archives, Lyndon uncovered an undigitized manuscript from agricultural economist Harold Guither explaining the case for checkoffs. When he mentioned the discovery to IL Corn Director Rod Weinzierl, he got an unexpected response: "Oh yeah, I know him. We worked with him." It was a reminder that agricultural history isn't as distant as it may seem. Lyndon's research connected two eras of the IL Corn Growers Association: the original organization founded in the 1890s and the modern ICGA established in the 1970s. He learned how University of Illinois agriculture dean Eugene Davenport helped organize corn growers and sent professors across the state on "Corn Gospel Trains" to share the latest farming research. One story stood out in particular: the adoption of hybrid corn. Farmers who once judged corn by the appearance of the ear had to shift their focus to yield. Lyndon sees a similar transition today, as farmers increasingly balance yield with profitability amid rising input costs. "Illinois corn farmers are very good at organizing, and they are genuinely very grassroots," Lyndon said. "They've had a much more active role in shaping policy rather than just being on the receiving end." This Summer and Fall, Lyndon will travel to Taiwan on a federal scholarship to study food security. He'll do so with a new appreciation for Illinois agriculture's global connections, including Taiwan's longstanding role as an important trading partner. Watch the full conversation on IL Corn TV to hear Lyndon's research firsthand and discover how Illinois corn's history continues to influence the future.






