Frost Seeding: What It Is & How to Do It Right
By Tara Desmond • February 26, 2026
Frost seeding is a simple, cost-effective way to introduce or thicken forage stands by taking advantage of natural freeze–thaw cycles in late winter and early spring.
What Is Frost Seeding?
- A method of broadcasting seed onto frozen or partially frozen ground.
- Relies on natural freeze–thaw cycles to work seed into the soil.
- Most commonly used to add legumes like red clover into existing pastures or hay fields.
- Requires minimal equipment - often just a broadcast seeder.
- Typically done from late February through early April (varies by region).
Key Takeaways for Successful Frost Seeding
- Seed at the right time: Apply when the ground freezes at night and thaws during the day.
- Choose the right species: Legumes like red clover and white clover establish best.
- Ensure good seed-to-soil contact: Graze or mow tight in fall to reduce residue before seeding.
- Watch seeding rates: Adjust rates based on species and stand goals.
- Manage competition: Control early grass growth to reduce shading of new seedlings.
- Monitor moisture: Adequate spring moisture improves establishment success.
Frost seeding is a practical, low-cost way to improve forage quality, increase nitrogen fixation, and extend stand life especially when done with proper timing and management.
Sources & More Info: Go Seed, University of Illinois Extension, Midwest Grass & Forage










